Walt Decherd Successful Life

How to Recognize Stress Before it Turns Into Anger

Recognize Stress With Walt Decherd By Dr. Tony Fiore

After a stressful day as a computer programmer, Jim pulled into his driveway. The children’s toys were scattered on the walkway to the house.

He immediately began noticing slight tension in his muscles and apprehension in his stomach. Entering his house, his wife ignored him while she talked with her sister on the telephone. His heart started beating a little faster.

Looking around, he noticed disarray; nothing was picked up, the house was a mess. Irritation and frustration started to settle in. Finally, as his feelings grew, he exploded and began yelling at his wife and children.

Stress may trigger anger:

Stress is often the trigger that takes us from feeling peaceful to experiencing uncomfortable angry feelings in many common situations such as the one described above.

Stress is most easily defined as a series of bodily responses to demands made upon us called stressors.

These “demands” or stressors can be negative (such as coping with a driver who cuts in front of you on the freeway) or positive (such as keeping on a tour schedule while on vacation).

Stressors may be external to you (like work pressure) or internal (like expectations you have of yourself or feeling guilty about something you did or want to do).

Whether the stressor is external or internal, scientists have discovered that the major systems of the body work together to provide one of the human organism’s most powerful and sophisticated defenses; the stress response which you may know better as “fight-or-flight.”

This response helps you to cope with stressors in your life. To do so, it activates and coordinates the brain, glands, hormones, immune system, heart, blood and lungs.

Avoid Jim’s destructive behavior toward his loved ones. Before your stress response turns into anger or aggression, use these strategies to get it under control:

Read your personal warning lights: Becoming aware of your stress response is the first step to managing it. This means listening to your body, being aware of your negative emotions, and observing your own behavior when under stress.

For instance, notice muscle tension, pounding heart, raising voice, irritation, dry mouth, or erratic movements.

What you see is what you get: For a potential stressor to affect us -stress us out – we have to first perceive it or experience it as a stressor.

Gaining a new perspective on the stressing situation can often drastically change the effect it has on us. Our stress response can indeed be a response (something we can control) instead of a knee-jerk reaction (which is automatic).

Tags: Walt Decherd Stress Management Tools

Brain Education For Stress Management and Stress Related Illness

Walt Decherd Brain Education By Jeff Brendan

Stress is a condition in human body in which the body responds certain internal stimulus. Endocrinologist Hans Selye first described stress in 1930 as a hormone response to the stimulus both internal and external factors.

The most common hormone in stress and stress factors interplay is the adrenaline. This is a hormone that is released by the body to enhance glucose uptake and muscle cells function in readiness to response to the stimuli, also called a stressor. Because of this increased activity of body cells, some organs may end up being placed on permanent high gear of functions.

Stress is actually a good condition for human body because it warns it of the environmental condition and prepares it to respond appropriately. Therefore every human being will experience stressful situation, the stress levels and its effect on the body will vary depending on the coping mechanisms and the severity of the stressor or stimulant.

The heart for example, may be forced to pump the blood faster and this may be sustained to and therefore lead to high blood pressure. The gut may be forced to work faster and thereby lead to higher production of bile acid in readiness for increased digestion. Because the production of the bile acid is not provoked by the food presence, the acid ends up eroding the mucosal cells leading into ulcers.

Therefore some of the common symptoms of stress include faster breathing, persistent headache, stomach ulcers, weight gain or loss depending on the personality, chronic exhaustion, and high blood pressure among others.

Today, there are a number of people who are stressed. In developed countries such as USA, more than 75% of the illnesses reported to physicians are stress related. Stress and stress related illnesses are also increasing in the developing countries as the people adopt the western way of living.

As it has been pointed out in the study of stress and stress related illnesses have their genesis from perception of the mind and the eventual trigger of hormones such as adrenaline. Brain education provides opportunity for control of the negative energy and the brain. The education provides skills for control of human body through providing information on how to control motor and cognitive parts of the body through simple exercises.

Tags: Walt Decherd Brain Factors

Stress Management – Self Help Ways to Seize Stress

Walt Decherd Ways to Self Help By Roberto Sedycias

Stress is a situation when things go beyond control and have a detrimental effect on people`s lives. The reason for stress and its effects vary from person to person, and hence learning certain techniques and understanding the value of self help on stress management makes a person happy without allowing stress to override. Stress should not be considered a disease, yet it should be a contributing factor triggering diseases such as skin disease, asthma, migraine, allergies and many more. If left neglected, it leads to awful and harmful conditions, and hence it is mandatory to look for self help on stress management ideas.

Headache, muscle pain, sweating, dizziness and thudding heart are some of the symptoms related to stress that makes a person feel tense resulting in becoming an introvert. The ultimate result is that their memory fails; they may get addicted to smoking and drinking, and enhance other problems of heart. Self help on stress management may be the right path, as it begins with finding the reasons that triggers stress and on recognizing them.

Self help on stress management deals with firstly accepting the problem and finding a solution. If you are able to control the situation, best, or else, take the support of relatives or good friends. On identifying the reasons for stress, avoid it and stay far away from them so that you are less stressed. This is one of the best self help on stress management. Talk to someone who understands the problem, mostly a friend and let the feeling go and take charge of it such that the control is in your hands. Self help is by inspiring yourself by reassuring that it is a passing phase and gradually diverting your mind from the problems is an appropriate way of stress management.

Eating and exercising is essential for the system, besides meditation gives the desired relief. As a result, when mind and body is at rest, getting stressed is highly unlikely and is the main self help to stress management. View optimistically and defeat stress by taking a balanced diet, rest for at least 6 hours, as a rested body is never irritable and also recovers fast. Similarly, relaxing lowers blood pressure and maintains the equilibrium of your body to the extent of just closing your eyes. Breathing slowly also releases tension. Meditation is a wonderful technique that offers relaxation to mind and body as it brings mental awareness and assists in deep relaxation.

Practicing yoga and exercising is also a right way to self help on stress management, as exercise chases away the stress hormones from the bloodstream and gives a well-being feeling. Aromatic oils such as geranium, rose, basils and lavender massaged on the forehead and scalp gives the desired relief from stress and activates energy. Similarly, drinking lots of water and herbal tea also helps in fighting stress, provided the intake of caffeine is reduced as it may stimulate the stress hormones.

Tags: Walt Decherd Seize Stress