Walt Decherd Successful Life

Brain Education For Stress Management and Stress Related Illness

Walt Decherd Brain Education By Jeff Brendan

Stress is a condition in human body in which the body responds certain internal stimulus. Endocrinologist Hans Selye first described stress in 1930 as a hormone response to the stimulus both internal and external factors.

The most common hormone in stress and stress factors interplay is the adrenaline. This is a hormone that is released by the body to enhance glucose uptake and muscle cells function in readiness to response to the stimuli, also called a stressor. Because of this increased activity of body cells, some organs may end up being placed on permanent high gear of functions.

Stress is actually a good condition for human body because it warns it of the environmental condition and prepares it to respond appropriately. Therefore every human being will experience stressful situation, the stress levels and its effect on the body will vary depending on the coping mechanisms and the severity of the stressor or stimulant.

The heart for example, may be forced to pump the blood faster and this may be sustained to and therefore lead to high blood pressure. The gut may be forced to work faster and thereby lead to higher production of bile acid in readiness for increased digestion. Because the production of the bile acid is not provoked by the food presence, the acid ends up eroding the mucosal cells leading into ulcers.

Therefore some of the common symptoms of stress include faster breathing, persistent headache, stomach ulcers, weight gain or loss depending on the personality, chronic exhaustion, and high blood pressure among others.

Today, there are a number of people who are stressed. In developed countries such as USA, more than 75% of the illnesses reported to physicians are stress related. Stress and stress related illnesses are also increasing in the developing countries as the people adopt the western way of living.

As it has been pointed out in the study of stress and stress related illnesses have their genesis from perception of the mind and the eventual trigger of hormones such as adrenaline. Brain education provides opportunity for control of the negative energy and the brain. The education provides skills for control of human body through providing information on how to control motor and cognitive parts of the body through simple exercises.

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Stress Management – Self Help Ways to Seize Stress

Walt Decherd Ways to Self Help By Roberto Sedycias

Stress is a situation when things go beyond control and have a detrimental effect on people`s lives. The reason for stress and its effects vary from person to person, and hence learning certain techniques and understanding the value of self help on stress management makes a person happy without allowing stress to override. Stress should not be considered a disease, yet it should be a contributing factor triggering diseases such as skin disease, asthma, migraine, allergies and many more. If left neglected, it leads to awful and harmful conditions, and hence it is mandatory to look for self help on stress management ideas.

Headache, muscle pain, sweating, dizziness and thudding heart are some of the symptoms related to stress that makes a person feel tense resulting in becoming an introvert. The ultimate result is that their memory fails; they may get addicted to smoking and drinking, and enhance other problems of heart. Self help on stress management may be the right path, as it begins with finding the reasons that triggers stress and on recognizing them.

Self help on stress management deals with firstly accepting the problem and finding a solution. If you are able to control the situation, best, or else, take the support of relatives or good friends. On identifying the reasons for stress, avoid it and stay far away from them so that you are less stressed. This is one of the best self help on stress management. Talk to someone who understands the problem, mostly a friend and let the feeling go and take charge of it such that the control is in your hands. Self help is by inspiring yourself by reassuring that it is a passing phase and gradually diverting your mind from the problems is an appropriate way of stress management.

Eating and exercising is essential for the system, besides meditation gives the desired relief. As a result, when mind and body is at rest, getting stressed is highly unlikely and is the main self help to stress management. View optimistically and defeat stress by taking a balanced diet, rest for at least 6 hours, as a rested body is never irritable and also recovers fast. Similarly, relaxing lowers blood pressure and maintains the equilibrium of your body to the extent of just closing your eyes. Breathing slowly also releases tension. Meditation is a wonderful technique that offers relaxation to mind and body as it brings mental awareness and assists in deep relaxation.

Practicing yoga and exercising is also a right way to self help on stress management, as exercise chases away the stress hormones from the bloodstream and gives a well-being feeling. Aromatic oils such as geranium, rose, basils and lavender massaged on the forehead and scalp gives the desired relief from stress and activates energy. Similarly, drinking lots of water and herbal tea also helps in fighting stress, provided the intake of caffeine is reduced as it may stimulate the stress hormones.

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The Top 10 Steps to DeStress

De-Stress With Walt Decherd By Pam Woods

Do you feel tense and anxious at work? Do your co-workers and/or boss make you crazy? Is your personal life less than blissful? If so, you’ve got stress. If you’re like most people you’ve sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or going away for the weekend in an attempt to escape it all. While these strategies may serve as temporary diversions, nothing in your life changes when you return to your routine.

Stress is internal, which explains why it can wreak havoc on your health. It feels awful…it’s the sense that you’re not in control. The easiest way to mitigate its effect is to take charge of the one and only thing you have the power to control…YOU, and let go of what you can’t control. The beauty of this recipe is that by taking control of your life, external or outside things will change in response to your internal changes. Here are 10 steps to destress for your present and future:

1. Heal yourself.

Dr. Bruce McEwen, who wrote The End of Stress As We Know It, suggests that eliminating stress comes right from your grandmother’s journal. He says the most effective steps you can take are the simplest: exercise, a healthy diet, regular sleep, moderate to minimal alcohol intake, and no smoking. This, he notes, is the most sophisticated, up to the minute, cutting edge science available!

2. Get organized.

Physical clutter reminds us of things that need to be done and that’s stressful. Remove your physical clutter and you’ll eradicate your mental clutter, plus you’ll feel energized.

3. Set boundaries.

Boundaries act as a filter to keep you safe from the hurtful behavior of others while allowing in the love, support and nurturing actions we all need. Set your boundaries by: (a) determining what others cannot do to you or in your presence and (b) sharing this information respectfully with anyone who is stepping over one of your boundaries.

4. Take time for yourself.

Put together a list of all the things you love to do but haven’t regularly made time to do. Put your list in priority order and enter the top five to seven items into your daily calendar. Your list may include things as simple as journaling, reading a great book, taking a bubble bath, yoga, etc. You’ll be more successful getting to these activities when you give them a time and place on your calendar.

5. Be positive.

William James, the father of modern psychology said, “The greatest discovery of my generation is that man can alter his life simply by altering his attitude of mind.” In other words, what you say and what you tell yourself impact the present and create your future. Love yourself and use the power of positive words, pleasing thoughts and affirming beliefs to live the life you want to live.

6. Work in a career you love.

If you’re like most people, you spend the majority of your waking hours at work. You’ll know you’re in the right profession when: you wake up anxious to go to work, you want to do your best daily, and you know your work is important.

7. Surround yourself with a supportive community.

You are who you spend time with. Hang out with people who love and accept you just the way you are, are interested in you (not what you can do for them), lift you up (not wear you down), solve problems quickly, don’t gossip or complain, and know how to have fun. Anything is possible with the right support.

8. Learn to say, “No.”

We’ve all been influenced by people in our life who tell us we should do this or we ought to do that. As a result, we may end up living a life that others have decided for us versus living the life we want. So, the next time you think of something you ought to do or someone else suggests you should do, take a breath and ask yourself if it’s something you want to do. If not, just say, “no” or “no thank you.” When you say no to things you don’t care to do, you are saying yes to you and this will free up your time and energy for the things you choose to do. Bottom line – you’ll be happier.

9. Zap tolerations.

A toleration is something that irritates you and drains your energy because it needs to be done, fixed, removed, or changed. If you’re like most people you may be tolerating 100 or more things! Put together a list of all the things that bug you, e.g. a dripping faucet, money concerns, your weight, shopping and running errands, not enough time, computer files out of control, your hair, a room that needs to be painted, etc. When your list is complete, group like items and see if one solution will eliminate multiple tolerations. For example, if you have piles of clothing in each bedroom, dirty windows and dust bunnies on your floor, hiring a housekeeper will zap all three tolerations. Line up a housekeeper, today. Then, commit to spending a chunk of time each week to zap your other tolerations. If you have a toleration that you don’t have the skill or know-how to fix, consider calling an expert or seek out a skilled professional to trade services with.

10. Get your needs met.

A “need” is not an option, it is something you must have to function fully. It is differentiated from a “want” in that a want is optional. Unmet needs can drive you to distraction and worse. Determine what needs you have that aren’t being met, if any, and then take the appropriate action to get them fulfilled. Example: If you’ve taken a big hit and are going through a career transition, ask a good friend to call you two or three times a week to check in with you and give you support. Other options include calling your own voice mail and leaving supportive messages or hiring a coach who specializes in career transitions. When you acknowledge and satisfy your needs, you will be free to focus on other areas of your life.

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Entertaining Without Stress

Walt Decherd Entertaining Without Stress By Indra Books

Let’s face it. If you are stressed, agitated and flitting about, your guests will be uncomfortable and won’t be able to relax. Here is an easy test of how well you are doing. How many times do your guests ask if there is anything they can do to help? It is reasonable that guests may ask when they first arrive but if you hear the question over and over again, you are doing something wrong.

The Dinner Party:

Do you become a shrinking violet at the mere thought of hosting a dinner party? Here are some quick and easy tips on how to host a successful party and not be too wiped out to enjoy the effort.

1. Plan it out on paper. Use the basic Who? What? Where? When? How?
2. Don’t over compensate. Your guests will not be impressed by 10 appetizers, 3 entrees and a dessert cart for a sit down dinner party. If you are doing a buffet that is a different situation.
3. Balance Colors. Bad move: all of the food in a neutral color. This not only indicates that your food choices are boring but are also lacking in nutrition. Good move: Lots of color!
4. Use the foods of the season. For example: Do not plan a menu using strawberries in the middle of winter as it may be difficult to find any that are top quality. Do use apples, pumpkin, and squash in your fall dinner menus.
5. Dress to impress…the food that is. Plan a menu that looks elegant, but doesn’t consume three days to prepare. It is all in the presentation. The simplest dish can look exquisite.
6. Have everything staged and ready to go in advance. Your guests will be uncomfortable if you are flitting in and out of the kitchen.
7. Practice, practice, practice. Use your family for regular practice runs. Always set the table with matching cutlery and dishes and put food in serving dishes. This way you know what you have and are not floundering to figure out how to present your meals to guests.

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